Quinoa Quesadilla

Ingredients

6 large white or whole wheat taco shells
1 cup cooked taco meat
1 cup cooked quinoa
2 cups shredded cheddar cheese
1 1/2 cups salsa
1 Tablespoon cooking oil
1 avocado diced
1 tomato diced
Sour Cream to garnish
Fresh Cilantro to garnish

Instructions

Heat up a skillet with a little cooking oil and lay a flour taco shell in the skillet. Build your quesadilla in the skillet, you pile on the fillings on one-flour taco shell. Start with about 1/4 cup each of cheese, layer over a few tablespoons of salsa, 1/4 cup each of the cooked chicken and quinoa, cover with a second flour taco shell. Depending on the size of your taco shell you may want to add a little less on the ingredients or a little more. Cook a few minutes on each side until cheese is melted and the taco shell is crispy. Garnish top with sour cream, more salsa, cheddar cheese, avocado, tomato and cilantro. It might take all of 20 minutes to make and less time to clean up, enjoy.